Y O G A + L U N C H

S U N D A Y  3 R D  S E P T E M B E R
Join Loup Yoga for 2 hours of yoga and a delicious healthy lunch!

Sunday Workshop


Our 2 yoga classes will take place at the gorgeous Evolve Wellness Centre in South Kensington, followed by a lunch hosted at Bramham Gardens, a short 10 minute walk from the studio.

We will start off the day at 10:00 with a vinyasa flow class… this can be sweaty and strong, but Louise will cater for all levels and ensure the class is accessible to everyone.

We will have a short break before beginning our meditation and restorative class. This will shift us into rest + digest, allowing student to become deeply relaxed.

After 2 hours of moving, stretching and deeply relaxing, we will head off for a delicious lunch to nourish ourselves after opening up the body and stilling the mind.

£50 per person includes all yoga, lunch and a refreshing juice.

9:50 – Meet at Evolve Wellness Studio (10 Kendrick Mews, SW7 3HG)
10:00 – 11:00 – Vinyasa Flow (all levels)
11:00 – 11:15 – Juice Break!
11:15 – 12:15 – Meditation and Restorative Class
12:30 – 14:30 – Lunch

Please email louise@loupyoga.com to book.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s