S U N D A Y 3 R D S E P T E M B E R Join Loup Yoga for 2 hours of yoga and a delicious healthy lunch!
Our 2 yoga classes will take place at the gorgeous Evolve Wellness Centre in South Kensington, followed by a lunch hosted at Bramham Gardens, a short 10 minute walk from the studio.
We will start off the day at 10:00 with a vinyasa flow class… this can be sweaty and strong, but Louise will cater for all levels and ensure the class is accessible to everyone.
We will have a short break before beginning our meditation and restorative class. This will shift us into rest + digest, allowing student to become deeply relaxed.
After 2 hours of moving, stretching and deeply relaxing, we will head off for a delicious lunch to nourish ourselves after opening up the body and stilling the mind.
£50 per person includes all yoga, lunch and a refreshing juice.
9:50 – Meet at Evolve Wellness Studio (10 Kendrick Mews, SW7 3HG)
10:00 – 11:00 – Vinyasa Flow (all levels)
11:00 – 11:15 – Juice Break!
11:15 – 12:15 – Meditation and Restorative Class
12:30 – 14:30 – Lunch
Please email firstname.lastname@example.org to book.