|As the seasons change and winter draws near our bodies naturally slow down. Join us to create space within; allow your body and mind to move in flow with the natural rhythms of the earth.
Louise, founder of Loup Yoga, will lead a one hour class focusing on mindful movement and meditative stillness. The flow will be dynamic, strong but slow and accessible to all levels. Ending with restorative yin poses to move students into the parasympathetic nervous system, allowing the body to be totally nourished.
Paris, creator of Sacred Heart Alchemy, will then lead a guided somatic meditation to create a space of receptivity in preparation for the soothing sound journey with the Alchemy Crystal Tones Singing Bowls. Paris will channel energy healing as she weaves together the therapeutic tones of the bowls to leave you feeling light and peaceful.
This workshop aims to calm, centre and restore; to bring balance and harmony to the mental, emotional, spiritual and physical bodies.